You don’t suddenly become an enlightened being one day who is free from pain; I always say, if you’ve healed everything you need to heal, then why would you still be down here in a body?
One of the most common techniques I use in my personal healing practice and with my clients is shame reduction. Anyone with a marginalized identity, such as a queer one, will understand this. Shame is often something that we learned to feel about our authentic expressions from a very young age. In this solo episode, I share my understanding of shame as it manifests in an energetic context and some techniques for addressing it head on.